Meditation and Wellness Programs

Shamanic Healing Circles

In gathering together as a group, we recognize the collective unity in creating a powerful space in which to heal.

Upcoming Healing Circles:

Saturday, February 9 - The Interdimensional Journey

Open to all the possibilities that exist for you and create the life you desire.

Have you ever wished you had a road map to the life you desire? Something to point you in the direction of where you want to go. Perhaps you are uncertain of what that even looks like. Or you feel blocks preventing you from getting there.

In this workshop, you will be led through a shamanic journey called the Interdimensional Journey.  A shamanic journey allows one the ability to enter into an extra-ordinary reality and peer into a world that is unseen and unknown to obtain information and mingle with the Divine. What you experience allows you to heal, understand, and evolve.

In the Interdimensional Journey, you connect to a particular consciousness or version of yourself that has mastered certain skills and healed specific issues. What you receive becomes like a road map or a guide to a particular destination – the life you desire.

Janelle will share her personal story of how after experiencing the Interdimensional Journey has led to publishing her first book and completely altered the course of her life.



To reserve your spot, please go to Yoga Central.

Wednesday, February 27th - The Ancient One & Spirit Guide Ceremony

Live Inspired Studio

7- 8:30pm


Wednesday, March 6 - Power Retrieval

Eleven Eleven Wholistic Community



Wednesday March 20th - The Dreaming Ceremony

Live Inspired Studio



Wednesday April 24th - The Awakened Heart

Live Inspired Studio



Introduction to Meditation: Meditation Demystified

Have you ever wanted to meditate, but it seemed daunting? Perhaps you have tried in the past unsuccessfully and something is calling you to give it another try. Bring this workshop to your workplace and see the benefits to your staff and your organization as a whole.
In this 2-hour workshop you will:

  • gain a deeper understanding of meditation, the benefits, and the simplicity of incorporating it into your daily life.

  • be guided through an experience of meditation

  • leave with tools that will support you in sustaining a meditation practice

Join us for an insightful, informative session where we demystify meditation and empower your path towards health and wellness. 

$350 (up to 25 people)

$500 ( over 25 people)

$650 (over 50 people)


Weekly Inspire Sessions

This is an educational and experiential based 90-minute circle meeting weekly for 8 weeks. Each week includes:

-       discussion of a wellness related topic

-       an experience of mindfulness

-       a guided meditation

-       guided visualization

-       sharing of the experience

-       the opportunity to learn and grow as an individual and as a group

(optimal group size: 6-15)



Awakening the Wildness Within: A Meditation Event

Upcoming dates:

May 24

June 21

July 19


Join us for a brief discussion, followed by a guided and silent meditation experience.

This event is by donation. ($10 recommended but not required). Please register early to reserve your spot. You can register by sending an email to

Live Inspired Studio in Aspen Gardens, Edmonton

Restorative Yoga

Calm your mind, slow the pace of your life, and connect mind, body, and breath in this practice of active relaxation.  A nurturing practice that supports emotional health by bringing you into a state of balance and connecting you to your inner resources and wisdom. Offered in private (one on one) and group sessions.

Upcoming dates:

May 23 - June 27  (no classes May 16 or June 20)

7:30 - 9:000pm


Drop in: $20 (space permitting)

Live Inspired Studio in Aspen Gardens, Edmonton 

This is a small group. Please register early to reserve your spot.