Meditation and Wellness Programs

Introduction to Meditation: Meditation Demystified

Have you ever wanted to meditate, but it seemed daunting? Perhaps you have tried in the past unsuccessfully and something is calling you to give it another try. Bring this workshop to your workplace and see the benefits to your staff and your organization as a whole.
In this 2-hour workshop you will:

  • gain a deeper understanding of meditation, the benefits, and the simplicity of incorporating it into your daily life.  
  • be guided through an experience of meditation 
  • leave with tools that will support you in sustaining a meditation practice 

Join us for an insightful, informative session where we demystify meditation and empower your path towards health and wellness. 

$350 (up to 25 people)

$500 ( over 25 people)

$650 (over 50 people)


Weekly Inspire Sessions

This is an educational and experiential based 90-minute circle meeting weekly for 8 weeks. Each week includes:

-       discussion of a wellness related topic

-       an experience of mindfulness

-       a guided meditation

-       guided visualization

-       sharing of the experience

-       the opportunity to learn and grow as an individual and as a group

(optimal group size: 6-15)



Awakening the Wildness Within: A Meditation Event

Upcoming dates:

May 24

June 21

July 19


Join us for a brief discussion, followed by a guided and silent meditation experience.

This event is by donation. ($10 recommended but not required). Please register early to reserve your spot. You can register by sending an email to

Live Inspired Studio in Aspen Gardens, Edmonton

Restorative Yoga

Calm your mind, slow the pace of your life, and connect mind, body, and breath in this practice of active relaxation.  A nurturing practice that supports emotional health by bringing you into a state of balance and connecting you to your inner resources and wisdom. Offered in private (one on one) and group sessions.

Upcoming dates:

May 23 - June 27  (no classes May 16 or June 20)

7:30 - 9:000pm


Drop in: $20 (space permitting)

Live Inspired Studio in Aspen Gardens, Edmonton 

This is a small group. Please register early to reserve your spot.